For centuries, kombucha has been recognized for its numerous health benefits. The fermented beverage contains vitamins, enzymes, antioxidants, and probiotics. Kombucha's gut health benefits come from the probiotics, which support a healthy and balanced gut microbiome. The basic ingredients in kombucha are black or green tea, sugar, and the SCOBY, a symbiotic colony of bacteria and yeasts that includes lactic acid bacteria.
Studies, including one on diabetic rats, have shown that kombucha can help shift the gut microbiome by reducing the levels of pathogenic bacteria and increasing the levels of beneficial bacteria, thereby supporting digestive health. Other studies have shown that consuming kombucha daily for several weeks can result in favorable changes in gut microbiota.
While recent findings are encouraging, researchers emphasize that further large-scale, controlled human trials are necessary to fully confirm and understand the specific mechanisms and long-term effects of kombucha consumption on human health.
Kombucha drinks are widely available in most grocery stores and can also be ordered online. To reap the full probiotic benefits, purchase a kombucha drink labeled as containing live cultures or a SCOBY, as not all kombucha drinks available in stores are made with these.
To ensure you're getting the maximum benefits, we recommend drinking this beverage regularly. One of the more convenient, sustainable, and cost-effective options is to have kombucha on tap at home or at your workplace.
The KEGJOY™ team is ready to assist you with leasing and/or selling kegerators so you can enjoy only the best brands of kombucha on the market.