Boost Your Immune System with Kombucha on Tap at Home

More and more people are becoming health-conscious and getting introduced to kombucha while moving toward a healthier lifestyle.

Seasoned kombucha consumers claim that this fermented tea strengthens the immune system.

Although only limited data exist on the health effects of this fermented beverage, some research suggests that fermented foods like kombucha may be an essential part of a balanced diet that supports a healthy immune system.

While research about the health benefits of kombucha is still limited, its components, such as probiotics, antioxidants, and vitamins, are known for their benefits on human health, and the benefits of kombucha consumption are attributed to the synergistic effect between them:

• Probiotics can help increase your overall immune response
• B vitamins are essential to keeping your immune system humming along.
• The acetic, glucuronic, and D-saccharic acids fight against harmful bacterial growth
• Polyphenols can help regulate your immune system in addition to knocking down inflammation
• Minerals such as copper, iron, manganese, nickel, and zinc

Also, fermented foods, including kombucha, help boost microbiome diversity, which may ultimately contribute to strengthening your immune system.

The best way to add kombucha to your daily diet

If you want to ensure you're getting the most possible benefits, you should drink kombucha regularly, and one of the best options is setting up your KEGJOY™ at home.?Having kombucha on tap at home or in your workplace allows you to enjoy this delicious beverage more conveniently, sustainably, and cost-effectively.

While kombucha can aid in our immune response, it should not be used to treat any medical condition. Discuss with your doctor or a nutritionist how to add this fermented tea to your healthy diet.