Kombucha was linked to weight loss in a study of nematode worms. Although there are few valid medical studies, and researchers don't know if the bubbly beverage may have similar effects on humans, there are some theories about how kombucha could help those who are actively trying to lose weight.
Researchers and dietitians believe that more clinical trials are necessary to determine whether kombucha can aid in weight loss; most agree that some of its compounds are known for their weight loss properties.
Kombucha may support weight loss indirectly through several mechanisms, including improved gut health, blood sugar regulation, and enhanced digestion and metabolism. It can be a great addition to your weight loss plan, especially when replacing high-calorie drinks and snacks.
Drinking alcoholic beverages or sweetened soft drinks regularly can tip you over your recommended calorie intake due to the high sugar content. Wine, beer, and cocktails generally have the highest calorie content. Not to mention that if you love fruit juices or soft drinks, it can be challenging to control your calorie intake. Here are some examples of high-calorie beverages:
Kombucha can be enhanced with fruits, herbs, and spices and comes in a range of flavors that are sure to satisfy any palate, with half the sugar of some popular beverages. You'll get the fizz and the taste with fewer empty calories. So, swapping alcoholic drinks for kombucha is a great way to reduce your calorie intake, but be cautious about the kombucha you buy; always read the label to check the carbohydrate and sugar content.
Some compounds in kombucha may enhance metabolism and help stabilize blood sugar levels, potentially preventing overeating. Enjoying a glass of refreshing kombucha can provide a natural boost, helping you overcome the afternoon slump and prevent unnecessary snacking. Fruit-enhanced kombucha will leave your taste buds satisfied whenever you crave something sweet.
According to researchers, the gut microbiome plays an essential role in metabolism. A healthy gut microbiome has been linked to enhanced digestion and improved weight management. One of the strongest arguments in favor of these benefits is the natural probiotic content of kombucha. Some studies suggest that green tea, a key ingredient in kombucha, can also help boost metabolism, potentially leading to weight loss.
Kombucha makes a great drink during and after exercise; it is a great beverage choice for rehydrating and recharging your body after a workout. While more research is needed to confirm kombucha's potential impact in weight management, this refreshing, bubbly beverage can be a healthy addition to any weight loss plan.